Main
Recipes
Course
Dinners
Chicken with Mushrooms and Tomato Recipe

Chicken with Mushrooms and Tomato Recipe

Posted by

Rate It!

Add your photo!

Count

Calories

Minutes

Comments Print recipe

Ingredients:

Serving

1 4- oz boneless, skinless chicken breast
1/4 tsp kosher salt
1/4 tsp black pepper
2 tsp olive oil
1/4 yellow onion, thinly sliced
4 oz button mushrooms, quartered
1 clove garlic, thinly sliced
1 medium tomato, diced
1/4 cup fresh flat-leaf parsley, chopped
1/2 cup cooked brown rice (optional)

Directions:

Heat oven to 400° F. Rinse the chicken and pat dry with paper towels. Season the chicken with 1/8 teaspoon of the salt and 1/8 teaspoon of the pepper. Heat the oil in a medium ovenproof skillet over medium-high heat. Cook the chicken until browned, 2 to 3 minutes per side. Transfer to a plate. Add the onions and mushrooms to skillet and cook, stirring occasionally, for 5 minutes. Add the garlic, tomato, parsley, and the remaining salt and pepper. Cook for 2 minutes. Return the chicken to skillet and transfer to oven. Roast until the chicken is cooked through, 8 to 10 minutes. Serve with brown rice (if using).

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	400.42 Kcal (1676 kJ)
Calories from fat	149.39 Kcal
		% Daily Value*
Total Fat	16.6g	26%
Cholesterol	66.91mg	22%
Sodium	925.3mg	39%
Potassium	1153.18mg	25%
Total Carbs	35.21g	12%
Sugars	6.14g	25%
Dietary Fiber	5.52g	22%
Protein	31.2g	62%
Vitamin C	40.9mg	68%
Iron	2.2mg	12%
Calcium	64.2mg	6%

Amount Per 100 g
Calories	79.51 Kcal (333 kJ)
Calories from fat	29.66 Kcal
		% Daily Value*
Total Fat	3.3g	26%
Cholesterol	13.29mg	22%
Sodium	183.74mg	39%
Potassium	228.99mg	25%
Total Carbs	6.99g	12%
Sugars	1.22g	25%
Dietary Fiber	1.1g	22%
Protein	6.2g	62%
Vitamin C	8.1mg	68%
Iron	0.4mg	12%
Calcium	12.7mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Chicken Cacciatore

Boneless skinless chicken breast halves (4 oz each) and 15 more..
Chicken, Zucchini, and Prosciutto

Boneless skinless chicken breasts, Kosher salt and 6 more..
Chicken Pizzaiola

Fresh boneless skinless chicken breasts, Salt, divided and 7 more..
Chicken, Zucchini, and Prosciutto

Boneless, skinless chicken breasts, Kosher salt and 6 more..
Chicken Paprikash

Chicken , cut into pieces, Kosher salt, Black pepper and 9 more..
Indian Spiced Chicken

Boneless, skinless chicken thighs, Kosher salt and 14 more..
Duck and Sausage Cassoulet

Dried cannellini beans and 18 more..
Roasted Striped Bass

Good olive oil, Chopped yellow onions and 12 more..
Chicken Confetti

Boneless skinless chicken breasts (perdue preferred) and 13 more..
Tomato Rice

Olive oil, Yellow onion, chopped, Turkish bay leaf and 9 more..
Stuffed Chicken with Rosemary Polenta

Olive oil, divided, Yellow onion, sliced, Sliced mushrooms and 9 more..
Mean Chef's Chicken With Marsala, Mushrooms and Gorgonzola

Boneless skinless chicken breast, Kosher salt, Pepper and 7 more..
Chicken With Artichokes and Capers

Boneless skinless chicken breast , sliced into 1/2-inch f... and 11 more..
Slimming World Friendly Chickpea and Vegetable Stew

Chopped tomatoes, Chickpeas (cooked ) and 14 more..