Oyster Sauce Chicken Recipe

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Oyster Sauce Chicken
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Ingredients:

Directions:

  1. Heat frying pan with 4 tbs of cooking oil.
  2. Once oil is hot enough, put garlic and ginger in pan and fry for 1/2 minute.
  3. Put chicken pieces in and fry for about 8 minutes.
  4. Put the sauce in and cook on slow fire for 20 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 143.17 Kcal (599 kJ)
Calories from fat 36.85 Kcal
% Daily Value*
Total Fat 4.09g 6%
Cholesterol 1.54mg 1%
Sodium 1729.18mg 72%
Potassium 123.77mg 3%
Total Carbs 23.07g 8%
Sugars 15.42g 62%
Dietary Fiber 0.46g 2%
Protein 4.13g 8%
Vitamin C 2.8mg 5%
Iron 2.4mg 13%
Calcium 95.3mg 10%
Amount Per 100 g
Calories 133.18 Kcal (558 kJ)
Calories from fat 34.28 Kcal
% Daily Value*
Total Fat 3.81g 6%
Cholesterol 1.43mg 1%
Sodium 1608.54mg 72%
Potassium 115.14mg 3%
Total Carbs 21.46g 8%
Sugars 14.34g 62%
Dietary Fiber 0.43g 2%
Protein 3.84g 8%
Vitamin C 2.6mg 5%
Iron 2.2mg 13%
Calcium 88.7mg 10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.1
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free

Bad Points

  • High in Sodium

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