Steak Tartare (Emeril Lagasse) Recipe

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Steak Tartare (Emeril Lagasse)
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Ingredients:

Directions:

  1. In a small wooden mixing bowl, combine the anchovy, capers and garlic. Using the back of a fork, crush the two and form a paste. Add the egg and mustard. Whisk well. Season with salt, pepper and Worcestershire sauce. Whisk in the oil, to form an emulsion. In a cold mixing bowl, combine the tenderloin and shallots. Season with salt and pepper. Add the emulsion and mix well. Form the tartare into 4 ounce rounds, about 1-inch thick. Place in the center of four cold plates. Garnish each with traditional garnishes. Serve with toast points.
  2. Contains Raw Eggs: The Food Network Kitchen suggest caution in consuming raw and lightly cooked eggs due to the slight risk of salmonella or other food-borne illness. To reduce this risk, we recommend you use only fresh, properly refrigerated, clean grade A or AA eggs with intact shells, and avoid contact between the yolks or whites and the shell. For recipes that call for eggs that are raw or undercooked when the dish is served, use shell eggs that have been treated to destroy salmonella, by pasteurization or another approved method.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 580.19 Kcal (2429 kJ)
Calories from fat 285.24 Kcal
% Daily Value*
Total Fat 31.69g 49%
Cholesterol 199.5mg 67%
Sodium 501.07mg 21%
Potassium 584.08mg 12%
Total Carbs 27.89g 9%
Sugars 3.88g 16%
Dietary Fiber 5.73g 23%
Protein 43.8g 88%
Vitamin C 6.5mg 11%
Iron 6.1mg 34%
Calcium 435.5mg 44%
Amount Per 100 g
Calories 233.69 Kcal (978 kJ)
Calories from fat 114.89 Kcal
% Daily Value*
Total Fat 12.77g 49%
Cholesterol 80.36mg 67%
Sodium 201.82mg 21%
Potassium 235.25mg 12%
Total Carbs 11.23g 9%
Sugars 1.56g 16%
Dietary Fiber 2.31g 23%
Protein 17.64g 88%
Vitamin C 2.6mg 11%
Iron 2.5mg 34%
Calcium 175.4mg 44%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 13.4
    Points
  • 15
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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