Chicken Marsala Recipe

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Chicken Marsala
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Ingredients:

Directions:

  1. Melt 1 Tbsp. butter in a small nonstick skillet over medium-low heat; add 2/3 cup pecans, and cook, stirring often, 4 to 5 minutes or until toasted and fragrant.
  2. Process flour and remaining 1/3 cup pecans in a food processor until finely ground; place flour mixture in a large shallow bowl.
  3. Place chicken between 2 sheets of heavy-duty plastic wrap; flatten to 1/4-inch thickness, using a rolling pin or flat side of a meat mallet. Sprinkle chicken with salt and pepper; lightly dredge in flour mixture.
  4. Melt remaining 2 Tbsp. butter with olive oil in a large nonstick skillet over medium-high heat; add chicken, and cook 2 to 3 minutes on each side or until golden brown and done. Remove chicken from skillet.
  5. Add mushrooms and shallots to skillet; sauté 3 minutes or until mushrooms are tender. Add broth and Marsala to skillet, stirring to loosen particles from bottom of skillet. Bring mixture to a boil, reduce heat to medium, and cook, stirring occasionally, 5 minutes or until sauce is slightly thickened. Return chicken to skillet, and cook 1 to 2 minutes or until thoroughly heated.
  6. Transfer chicken to a serving platter; spoon mushroom-Marsala mixture over chicken, and sprinkle with parsley and toasted pecans.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 3831.58 Kcal (16042 kJ)
Calories from fat 2685.48 Kcal
% Daily Value*
Total Fat 298.39g 459%
Cholesterol 482.88mg 161%
Sodium 5506.7mg 229%
Potassium 2753.43mg 59%
Total Carbs 142.29g 47%
Sugars 31.76g 127%
Dietary Fiber 32.14g 129%
Protein 162.58g 325%
Vitamin C 56.8mg 95%
Vitamin A 0.4mg 14%
Iron 13mg 72%
Calcium 312.8mg 31%
Amount Per 100 g
Calories 200.55 Kcal (840 kJ)
Calories from fat 140.56 Kcal
% Daily Value*
Total Fat 15.62g 459%
Cholesterol 25.28mg 161%
Sodium 288.23mg 229%
Potassium 144.12mg 59%
Total Carbs 7.45g 47%
Sugars 1.66g 127%
Dietary Fiber 1.68g 129%
Protein 8.51g 325%
Vitamin C 3mg 95%
Iron 0.7mg 72%
Calcium 16.4mg 31%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 100.7
    Points
  • 104
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium,
  • High in Total Fat

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