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Steak Hash with Poached Eggs Recipe

Steak Hash with Poached Eggs Recipe

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Ingredients

Count

Nutrition

246

Calories

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Ingredients:

Serving

1 1/2 tsp extra-virgin olive oil
1 cup finely chopped red onion
1 1/2 cups grape tomatoes, chopped
1/4 cup chopped grilled eggplant
1/4 cup chopped roasted red bell pepper
1 1/4 lb roasted fingerling potatoes, coarsely chopped
6 oz grilled chili-espresso rubbed steak, chopped
3/8 tsp salt
1/2 tsp freshly ground black pepper, divided
1 tbsp sherry vinegar
4 large eggs
3 tbsp chopped fresh parsley

Directions:

Heat oil in a large nonstick skillet over medium heat. Add onion; cook 6 minutes or until tender, stirring occasionally. Add tomatoes; cook 1 minute, stirring occasionally. Add eggplant and next 3 ingredients (through Chili-Espresso Rubbed Steak); cook 3 minutes or until heated. Stir in salt and 1/4 teaspoon pepper. Keep steak mixture warm.
Add water to a large skillet, filling two-thirds full. Bring to a boil; reduce heat, and simmer. Add vinegar. Break eggs into pan; cook 3 minutes or until desired degree of doneness. Carefully remove eggs from pan using a slotted spoon. Spoon about 1 1/2 cups hash onto each of 4 plates; top each serving with 1 egg. Sprinkle evenly with remaining 1/4 teaspoon pepper and parsley.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	245.84 Kcal (1029 kJ)
Calories from fat	109.27 Kcal
		% Daily Value*
Total Fat	12.14g	19%
Cholesterol	198.58mg	66%
Sodium	400.68mg	17%
Potassium	171.97mg	4%
Total Carbs	22.38g	7%
Sugars	6.28g	25%
Dietary Fiber	2.33g	9%
Protein	12.3g	25%
Vitamin C	26.1mg	44%
Iron	5.3mg	30%
Calcium	52.5mg	5%

Amount Per 100 g
Calories	62.69 Kcal (262 kJ)
Calories from fat	27.87 Kcal
		% Daily Value*
Total Fat	3.1g	19%
Cholesterol	50.64mg	66%
Sodium	102.18mg	17%
Potassium	43.85mg	4%
Total Carbs	5.71g	7%
Sugars	1.6g	25%
Dietary Fiber	0.59g	9%
Protein	3.14g	25%
Vitamin C	6.7mg	44%
Iron	1.4mg	30%
Calcium	13.4mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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