Cheesy Egg Puffs Recipe

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Cheesy Egg Puffs
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Ingredients:

Directions:

  1. In a skillet, saute the mushrooms and onions in 1 tablespoon butter until tender. In a large bowl, combine the flour, baking powder and salt.
  2. In another bowl, combine eggs and cheeses. Melt remaining butter; add to egg mixture. Stir into dry ingredients along with mushroom mixture.
  3. Fill greased muffin cups three-fourths full. Bake at 350° for 35-40 minutes or until a knife inserted near the center comes out clean. Carefully run the knife around edge of muffin cups before removing. Yield: 2-1/2 dozen.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 143.75 Kcal (602 kJ)
Calories from fat 55.07 Kcal
% Daily Value*
Total Fat 6.12g 9%
Cholesterol 118.52mg 40%
Sodium 175.04mg 7%
Potassium 137.59mg 3%
Total Carbs 14.07g 5%
Sugars 0.65g 3%
Dietary Fiber 0.22g 1%
Protein 7.6g 15%
Vitamin C 0.7mg 1%
Vitamin A 0.1mg 3%
Iron 0.8mg 4%
Calcium 93.1mg 9%
Amount Per 100 g
Calories 170.9 Kcal (716 kJ)
Calories from fat 65.47 Kcal
% Daily Value*
Total Fat 7.27g 9%
Cholesterol 140.9mg 40%
Sodium 208.09mg 7%
Potassium 163.57mg 3%
Total Carbs 16.73g 5%
Sugars 0.77g 3%
Dietary Fiber 0.26g 1%
Protein 9.04g 15%
Vitamin C 0.9mg 1%
Vitamin A 0.1mg 3%
Iron 0.9mg 4%
Calcium 110.7mg 9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.3
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free

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