Creamy Cauliflower Soup Recipe

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Ingredients

Count

Nutrition

104

Calories

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Ingredients:

Serving

2 tbsp. butter
1 tbsp. olive oil
1 medium onion, coarsely chopped
8 scallions, chopped
1 clove garlic, minced
2 stalks celery, chopped
6 cups cauliflower, coarsely chopped (2 medium heads )
1/2 tsp salt
2 tsp. curry powder
1/8 tsp. pepper, freshly ground
1/2 tsp. thyme, dried
1 tsp. basil, dried
1 tsp. marjoram or savoury, dried
6 cups water
2 stock cubes , vegetable

Directions:

In a heavy soup kettle, melt butter and add oil.
Add onions, scallions, and garlic.
Add celery, cauliflower and seasonings.
Mix well and cook, uncovered, over medium heat for several minutes, stirring frequently.
Add water and vegetable bouillion, and bring to a boil.
Simmer, covered, over medium heat for 15 minutes, or until cauliflower is tender.
Remove cover and cool slightly.
Puree in small increments in blender or use a hand blender until the soup is smooth and creamy.
Reheat , adding fresh groung nutmeg if desired.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	104.31 Kcal (437 kJ)
Calories from fat	56.99 Kcal
		% Daily Value*
Total Fat	6.33g	10%
Cholesterol	10.22mg	3%
Sodium	540.8mg	23%
Potassium	481.6mg	10%
Total Carbs	9.99g	3%
Sugars	3.91g	16%
Dietary Fiber	3.89g	16%
Protein	3.36g	7%
Vitamin C	57.4mg	96%
Iron	0.7mg	4%
Calcium	86.9mg	9%

Amount Per 100 g
Calories	25.2 Kcal (106 kJ)
Calories from fat	13.77 Kcal
		% Daily Value*
Total Fat	1.53g	10%
Cholesterol	2.47mg	3%
Sodium	130.64mg	23%
Potassium	116.34mg	10%
Total Carbs	2.41g	3%
Sugars	0.95g	16%
Dietary Fiber	0.94g	16%
Protein	0.81g	7%
Vitamin C	13.9mg	96%
Iron	0.2mg	4%
Calcium	21mg	9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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