Directions:
- Prepare Garlic string beans. While beans are cooking, broil steak according to taste (we preferr grilled). Cut into thin diagonal strips and set aside. Heat oil in small skillet. Saute` onion in oil until tender tender and beginning to crisp. Place lettuce and spinach in large bowl. Add steak, string beans, onion, and mushrooms.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 546.16 Kcal (2287 kJ) | ||
| Calories from fat | 134.98 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15g | 23% | |
|---|---|---|---|
| Cholesterol | 85.76mg | 29% | |
| Sodium | 1307.25mg | 54% | |
| Potassium | 1988.56mg | 42% | |
| Total Carbs | 25.45g | 8% | |
| Sugars | 6.13g | 25% | |
| Dietary Fiber | 6.03g | 24% | |
| Protein | 44.75g | 90% | |
| Vitamin C | 20.3mg | 34% | |
| Vitamin A | 18.9mg | 631% | |
| Iron | 666.5mg | 3703% | |
| Calcium | 350.3mg | 35% | |
| Amount Per 100 g | |||
| Calories | 40.6 Kcal (170 kJ) | ||
| Calories from fat | 10.03 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.11g | 23% | |
|---|---|---|---|
| Cholesterol | 6.38mg | 29% | |
| Sodium | 97.18mg | 54% | |
| Potassium | 147.83mg | 42% | |
| Total Carbs | 1.89g | 8% | |
| Sugars | 0.46g | 25% | |
| Dietary Fiber | 0.45g | 24% | |
| Protein | 3.33g | 90% | |
| Vitamin C | 1.5mg | 34% | |
| Vitamin A | 1.4mg | 631% | |
| Iron | 49.5mg | 3703% | |
| Calcium | 26mg | 35% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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