Turkey Black Bean Chili Recipe

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Ingredients

Count

Nutrition

1349

Calories

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Ingredients:

Serving

2 tbsp safflower oil
1 medium onion, chopped
1 yellow or orange bell pepper, chopped
1 large poblano chile, chopped
2 garlic cloves, minced
1 lb ground turkey
2 cans (28 oz. each) diced tomatoes
2 cans (15 oz. each) black beans, preferably reduced-sodium, rinsed and drained
3 tbsp tomato paste
3 tbsp chili powder
2 tsp ground cumin
1 1/2 tsp agave nectar or 2 tsp. sugar
juice of 1 lime
kosher salt (optional)
shredded cheddar cheese and chopped cilantro (optional)

Directions:

Heat oil in a large pot over medium-high heat. Sauté onion, bell pepper, chile, and garlic, stirring often, 5 to 6 minutes. Add turkey, increase heat to high, and cook, stirring often and breaking meat into chunks, until it's no longer pink, 4 to 5 minutes.
Stir in tomatoes, beans, tomato paste, chili powder, cumin, and agave. Cover and bring chili to a boil, stirring often. Reduce heat and simmer, stirring occasionally, until flavors are blended, 45 minutes to 1 hour. Stir in lime juice. If you like, add salt to taste and serve with cheese and cilantro.
Make ahead: Up to 3 days, chilled. To transport, bring to boiling and pack in a preheated thermos.
Note: Nutritional analysis is per 1 1/2-cup serving.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	1349.17 Kcal (5649 kJ)
Calories from fat	533.89 Kcal
		% Daily Value*
Total Fat	59.32g	91%
Cholesterol	326.52mg	109%
Sodium	947.99mg	39%
Potassium	3205.56mg	68%
Total Carbs	96.27g	32%
Sugars	38.82g	155%
Dietary Fiber	22.74g	91%
Protein	120.07g	240%
Vitamin C	28.6mg	48%
Vitamin A	0.2mg	8%
Iron	15.8mg	88%
Calcium	297mg	30%

Amount Per 100 g
Calories	170 Kcal (712 kJ)
Calories from fat	67.27 Kcal
		% Daily Value*
Total Fat	7.47g	91%
Cholesterol	41.14mg	109%
Sodium	119.45mg	39%
Potassium	403.9mg	68%
Total Carbs	12.13g	32%
Sugars	4.89g	155%
Dietary Fiber	2.87g	91%
Protein	15.13g	240%
Vitamin C	3.6mg	48%
Iron	2mg	88%
Calcium	37.4mg	30%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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