Chili-Rubbed Steak & Bread Salad Recipe

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Chili-Rubbed Steak & Bread Salad
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Ingredients:

Directions:

  1. Mix chili powder, brown sugar, salt and pepper; rub over steak. Let stand 15 minutes.
  2. Meanwhile, toss bread cubes with oil. In a large skillet, toast bread over medium heat 8-10 minutes or until crisp and lightly browned, stirring frequently. In a small bowl, whisk salad dressing, horseradish and mustard.
  3. Grill steak, covered, over medium heat or broil 4 in. from heat 6-8 minutes on each side or until meat reaches desired doneness (for medium-rare, a thermometer should read 145°; medium, 160°; well-done, 170°). Let stand 5 minutes.
  4. In a large bowl, combine tomatoes, cucumber, onion and toasted bread. Add 1/2 cup dressing mixture; toss to coat. Slice steak; serve with salad and remaining dressing. Yield: 6 servings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 675.77 Kcal (2829 kJ)
Calories from fat 349.91 Kcal
% Daily Value*
Total Fat 38.88g 60%
Cholesterol 97.28mg 32%
Sodium 1140.08mg 48%
Potassium 836.64mg 18%
Total Carbs 46.73g 16%
Sugars 13.74g 55%
Dietary Fiber 7.2g 29%
Protein 37.33g 75%
Vitamin C 17.1mg 28%
Iron 2.5mg 14%
Calcium 126.9mg 13%
Amount Per 100 g
Calories 185.5 Kcal (777 kJ)
Calories from fat 96.05 Kcal
% Daily Value*
Total Fat 10.67g 60%
Cholesterol 26.7mg 32%
Sodium 312.95mg 48%
Potassium 229.65mg 18%
Total Carbs 12.83g 16%
Sugars 3.77g 55%
Dietary Fiber 1.98g 29%
Protein 10.25g 75%
Vitamin C 4.7mg 28%
Iron 0.7mg 14%
Calcium 34.8mg 13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 16
    Points
  • 18
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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