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beef, grass-fed, strip steaks, lean only usda Nutrition info

Calories in Usda Beef, grass-fed, strip steaks, lean only

Serving size

365Calories

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How many calories should you eat?

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lbs

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Amount Per 11 oz
Calories	364.86 Kcal (1528 kJ)
Calories from fat	75.5 Kcal
		% Daily Value*
Total Fat	8.39g	13%
Saturated Fat	3.21g	16%
Cholesterol	171.52mg	57%
Sodium	171.52mg	7%
Potassium	1066.53mg	23%
Protein	71.94g	144%
Iron	5.8mg	32%
Calcium	28.1mg	3%

Water			228.96027g
Ash			5.270265g
Magnesium			71.7255mg
Phosphorus			661.122mg
Zinc			11.257785mg
Copper			0.218295mg
Manganese			0.031185mg
Selenium			65.80035µg
Thiamine			0.155925mg
Riboflavin			0.37422mg
Niacin			20.89395mg
Pantothenic Acid			2.12058mg
Vitamin B6			2.027025mg
Total Folate			40.5405µg
Food Folate			40.5405µg
Folate DFE			40.5405µg
Total Choline			203.01435mg
Vitamin B12			3.960495µg
Vitamin E			0.68607mg
Vitamin K			2.80665µg

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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WeightWatchers Points: 8, PointsPlus: 9, SmartPoints: 5

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 365 calories

Let's Burn 365 Calories!

1.3 hour

Swimming, treading water, moderate effort
40 mins

Running, general
40 mins

Bicycling, general
1.7 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

18%

of RDI* (365 calories) 311.85 g

Cal: 18.2 %
Fat: 12.9 %
Carb: 0 %
Prot: 143.9 %
0%

25%

75%

RDI norm*

Calories Breakdown

Fat (20%)
Protein (80%)

Food With Similar Nutrition To Usda Beef, grass-fed, strip steaks, lean only

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Honeysuckle White All natural extra lean ground breast of turkey
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Calories 140, Total Fat 3, Total Carbs 0, Protein 26

Cal 140, Fat 3, Carbs 0, Prot 26

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Calories in Usda Beef, grass-fed, strip steaks, lean only

All usda Products

Nutrition Facts Usda Beef, grass-fed, strip steaks, lean only

Ingredients And Nutrition Overview

How to burn 365 calories

Let's Burn 365 Calories!

% RDI of Main Nutrition Facts

Calories Breakdown

Food With Similar Nutrition To Usda Beef, grass-fed, strip steaks, lean only

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Calories in Usda Beef, grass-fed, strip steaks, lean only

All usda Products

Nutrition Facts Usda Beef, grass-fed, strip steaks, lean only

Ingredients And Nutrition Overview

How to burn 365 calories

Let's Burn 365 Calories!

% RDI of Main Nutrition Facts

Calories Breakdown

Food With Similar Nutrition To Usda Beef, grass-fed, strip steaks, lean only

Usda Beef, grass-fed, strip steaks, lean only Good and Bad Points

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