Steak and Vegetables Recipe

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Ingredients:

Serving

1 lb boneless beef round steak, cut 1/2 inch thick
fresh ground pepper
1 tbsp vegetable oil
2 cups water
1 (6 oz) can no-added-salt tomato paste
2 tsp reduced-sodium worcestershire sauce
1/4 tsp dried basil, crushed
1/4 tsp whole thyme
1/4 tsp dried marjoram, crushed
4 medium carrots, cut in 1/4 inch strips
1 medium green pepper, cut in 1/4 inch strips
2 cups sliced fresh mushrooms

Directions:

Trim excess fat from steak and cut into 4 portions- Sprinkle with pepper.
In a 3-quart saucepan, brown meat on both sides in oil.
Stir in water, tomato paste, Worcestershire sauce, basil, thyme and marjoram.
Bring to boil; reduce heat- Cover and simmer 30 minutes.
Add carrots, green pepper and mushrooms- Cover and simmer 15 minutes or until meat and vegetables are tender.
Transfer meat and vegetables to a serving dish and pour tomato sauce over all.
Serve with rice or noodles.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	287.12 Kcal (1202 kJ)
Calories from fat	102.07 Kcal
		% Daily Value*
Total Fat	11.34g	17%
Cholesterol	91.83mg	31%
Sodium	206.87mg	9%
Potassium	871.19mg	19%
Total Carbs	10.58g	4%
Sugars	5.48g	22%
Dietary Fiber	3.1g	12%
Protein	34g	68%
Vitamin C	30.2mg	50%
Vitamin A	0.6mg	20%
Iron	4.2mg	23%
Calcium	57.1mg	6%

Amount Per 100 g
Calories	77.38 Kcal (324 kJ)
Calories from fat	27.51 Kcal
		% Daily Value*
Total Fat	3.06g	17%
Cholesterol	24.75mg	31%
Sodium	55.75mg	9%
Potassium	234.78mg	19%
Total Carbs	2.85g	4%
Sugars	1.48g	22%
Dietary Fiber	0.83g	12%
Protein	9.16g	68%
Vitamin C	8.1mg	50%
Vitamin A	0.2mg	20%
Iron	1.1mg	23%
Calcium	15.4mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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