Directions:
- In a small bowl, combine the first eight ingredients. Pour 1/4 cup into a large resealable plastic bag; add steak. Seal bag and turn to coat; refrigerate for at least 2 hours. Cover and refrigerate remaining marinade for basting.
- Drain and discard marinade. Using long-handled tongs, moisten a paper towel with cooking oil and lightly coat the grill rack. Grill steak, covered, over medium heat or broil 4 in. from the heat for 8-11 minutes on each side or until meat reaches desired doneness (for medium-rare, a meat thermometer should read 145°; medium, 160°; well-done, 170°), basting frequently with reserved marinade. Yield: 2 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 425.34 Kcal (1781 kJ) | ||
| Calories from fat | 178.66 Kcal | ||
| % Daily Value* | |||
| Total Fat | 19.85g | 31% | |
|---|---|---|---|
| Cholesterol | 151.36mg | 50% | |
| Sodium | 1268.29mg | 53% | |
| Potassium | 696.04mg | 15% | |
| Total Carbs | 9.16g | 3% | |
| Sugars | 6.18g | 25% | |
| Dietary Fiber | 0.44g | 2% | |
| Protein | 51.5g | 103% | |
| Vitamin C | 3.5mg | 6% | |
| Iron | 4mg | 22% | |
| Calcium | 46.2mg | 5% | |
| Amount Per 100 g | |||
| Calories | 199.5 Kcal (835 kJ) | ||
| Calories from fat | 83.8 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.31g | 31% | |
|---|---|---|---|
| Cholesterol | 70.99mg | 50% | |
| Sodium | 594.88mg | 53% | |
| Potassium | 326.47mg | 15% | |
| Total Carbs | 4.3g | 3% | |
| Sugars | 2.9g | 25% | |
| Dietary Fiber | 0.21g | 2% | |
| Protein | 24.16g | 103% | |
| Vitamin C | 1.6mg | 6% | |
| Iron | 1.9mg | 22% | |
| Calcium | 21.7mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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