Steak-And-Blue Cheese Quesadilla Salad Recipe

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Steak-And-Blue Cheese Quesadilla Salad
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Ingredients:

Directions:

  1. Heat grill.
  2. To prepare vinaigrette:.
  3. Combine first 5 ingredients; set aside.
  4. To prepare the quesadillas:.
  5. Sprinkle steak with salt and 1/4 teaspoon pepper.
  6. Place the steak on grill rack coated with cooking spray, and cook 4 minutes on each side or until done.
  7. Let stand 5 minutes.
  8. Cut steak diagonally across grain into thin slices.
  9. Sprinkle 1/4 cup cheese evenly over each of 2 tortillas.
  10. Divide steak evenly over cheese; top with the remaining tortillas.
  11. Heat a large nonstick skillet coated with cooking spray over medium heat.
  12. Cook quesadillas 4 minutes on each side or until golden brown.
  13. Remove the quesadillas from pan, and cut each into 8 wedges.
  14. In a large bowl, pour the vinaigrette over lettuce, onion, and tomato; toss well. Divide salad evenly among 4 plates; top each serving with 4 quesadilla wedges.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 260.38 Kcal (1090 kJ)
Calories from fat 95.22 Kcal
% Daily Value*
Total Fat 10.58g 16%
Cholesterol 44.61mg 15%
Sodium 1310.32mg 55%
Potassium 499.39mg 11%
Total Carbs 21.46g 7%
Sugars 9.44g 38%
Dietary Fiber 2.19g 9%
Protein 20.19g 40%
Vitamin C 36mg 60%
Iron 0.6mg 3%
Calcium 112mg 11%
Amount Per 100 g
Calories 94.73 Kcal (397 kJ)
Calories from fat 34.64 Kcal
% Daily Value*
Total Fat 3.85g 16%
Cholesterol 16.23mg 15%
Sodium 476.72mg 55%
Potassium 181.69mg 11%
Total Carbs 7.81g 7%
Sugars 3.43g 38%
Dietary Fiber 0.8g 9%
Protein 7.35g 40%
Vitamin C 13.1mg 60%
Iron 0.2mg 3%
Calcium 40.8mg 11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.7
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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