Calories in Usda Pork, cured, ham, steak, boneless, extra lean, unheated

277Calories

All usda Products

Compare Foods
How many calories should you eat?
Height
ft
in
lbs

Nutrition Facts Usda Pork, cured, ham, steak, boneless, extra lean, unheated

Amount Per 0.5 lb
Calories 276.64 Kcal (1158 kJ)
Calories from fat 86.73 Kcal
% Daily Value*
Total Fat 9.64g 15%
Saturated Fat 3.27g 16%
Cholesterol 102.04mg 34%
Sodium 2877.46mg 120%
Potassium 736.94mg 16%
Protein 44.35g 89%
Vitamin C 73.2mg 122%
Iron 2.3mg 13%
Calcium 9.1mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

Best
choice
Good
choice
Poor
choice
Avoid
it!

How to burn 277 calories

Let's Burn 277 Calories!

% RDI of Main Nutrition Facts

14%
of RDI* (277 calories) 226.75 g
  • Cal: 13.8 %
  • Fat: 14.8 %
  • Carb: 0 %
  • Prot: 88.7 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Fat (33.8%)
  • Protein (66.2%)
Usda Pork, cured, ham, steak, boneless, extra lean, unheated Good and Bad Points
Add your comment
User Reviews of pork, cured, ham, steak, boneless, extra lean, unheated
Add your review!
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top