Star's Tuna Sauce Recipe

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Ingredients

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Nutrition

Calories

Total time

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Ingredients:

Serving

1 packet country gravy mix (i used mccormick)
1 can albacore tuna, drained
1 can english pea
1/8 tsp cumin
1/8 tsp curry
1/8 tsp chili powder
1/8 tsp dill (or just dashes of the spices)

Directions:

In a medium sauce pan cook the gravy mix according to directions (or make your own).
Cook and stir until thickened.
Add tuna,english peas and spices.
Stir on medium until thickened.
Then it's done.
Serve over crunchy toast, egg noodles, rice.
I only had some macaroni and it tasted pretty good with it.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	0.48 Kcal (2 kJ)
Calories from fat	0.22 Kcal
		% Daily Value*
Total Fat	0.02g	0%
Sodium	1.06mg	0%
Potassium	2.65mg	0%
Total Carbs	0.07g	0%
Sugars	0.01g	0%
Dietary Fiber	0.04g	0%
Protein	0.02g	0%
Iron	0.1mg	0%
Calcium	0.8mg	0%

Amount Per 100 g
Calories	315.92 Kcal (1323 kJ)
Calories from fat	144.54 Kcal
		% Daily Value*
Total Fat	16.06g	0%
Sodium	700.9mg	0%
Potassium	1752.59mg	0%
Total Carbs	49.35g	0%
Sugars	4.17g	0%
Dietary Fiber	26.34g	0%
Protein	14.24g	0%
Vitamin C	8.2mg	0%
Vitamin A	0.4mg	0%
Iron	35.2mg	0%
Calcium	549.8mg	0%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

0

Points
0

PointsPlus

Good Points

saturated fat free,
cholesterol free,
high fiber

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