Ingredients:
- 20 ear papaya leaves use to prep squid
- 1 bag hawaiin sea salt use 2 handfuls
- 2 bag luau leaf peel bkbone of stem
- 10 can coconut milk open & pour in pot
Directions:
- Luau Leaf- Debone backing of the stem from the middle of bone 'til bottom of stem
- Take the Papaya leaves and wash in water
- Rinse squid under fresh water
- Shred 2 papaya leaves a time w/ 1 squid and pound in a bowl w/ hawaiian salt until squid legs start to curl, continue until all squid is finished, after done ,
- Rinse all squid
- Cut out the center ink and mouth base
- Cut squid into bite size pieces
- Put into boiling water luau pot with a handful of hawaiian sea salt, and
- /2 cup vinegar
- Let boil for 3-4 hours or until squid is entirely soft, Melt In Your Mouth Soft.
- Add Luau Leaf, Boil until soft.
- Stirring occasionally
- Add coconut milk, and let boil for another 1 1/2, until milk blends in well with luau and squid
- Take off stove and put into party pans,cover and put into conventional oven to keep warm
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 530.57 Kcal (2221 kJ) | ||
| Calories from fat | 164.74 Kcal | ||
| % Daily Value* | |||
| Total Fat | 18.3g | 28% | |
|---|---|---|---|
| Sodium | 1962.61mg | 82% | |
| Potassium | 289.19mg | 6% | |
| Total Carbs | 30.45g | 10% | |
| Sugars | 17.95g | 72% | |
| Dietary Fiber | 3.34g | 13% | |
| Protein | 18.3g | 37% | |
| Vitamin C | 96.2mg | 160% | |
| Iron | 0.1mg | 1% | |
| Calcium | 36.7mg | 4% | |
| Amount Per 100 g | |||
| Calories | 136.16 Kcal (570 kJ) | ||
| Calories from fat | 42.28 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.7g | 28% | |
|---|---|---|---|
| Sodium | 503.67mg | 82% | |
| Potassium | 74.22mg | 6% | |
| Total Carbs | 7.81g | 10% | |
| Sugars | 4.61g | 72% | |
| Dietary Fiber | 0.86g | 13% | |
| Protein | 4.7g | 37% | |
| Vitamin C | 24.7mg | 160% | |
| Calcium | 9.4mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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