Fruit Salad Recipe

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Fruit Salad
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Ingredients:

  • 1 cup papaya
  • 1 cup melon
  • 2 small oranges
  • 2 tbsp honey

Directions:

  1. Mix fruits and honey
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 547.4 Kcal (2292 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 69.27mg 3%
Potassium 1962.54mg 42%
Total Carbs 141.55g 47%
Sugars 91.64g 367%
Dietary Fiber 15.55g 62%
Protein 6.01g 12%
Vitamin C 222.3mg 370%
Calcium 137.4mg 14%
Amount Per 100 g
Calories 69.47 Kcal (291 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 8.79mg 3%
Potassium 249.05mg 42%
Total Carbs 17.96g 47%
Sugars 11.63g 367%
Dietary Fiber 1.97g 62%
Protein 0.76g 12%
Vitamin C 28.2mg 370%
Calcium 17.4mg 14%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 10.1
    Points
  • 15
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • very low sodium,
  • cholesterol free

Bad Points

  • High in Sugar

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