Butternut Squash and Apple Relish Recipe

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Butternut Squash and Apple Relish
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Ingredients:

Directions:

  1. Combine all ingredients. Let stand 1 hour.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 160.48 Kcal (672 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 4.82mg 0%
Potassium 392.18mg 8%
Total Carbs 36.27g 12%
Sugars 29.27g 117%
Dietary Fiber 4.95g 20%
Protein 1.88g 4%
Vitamin C 20.8mg 35%
Vitamin A 0.7mg 23%
Iron 12.5mg 70%
Calcium 40.8mg 4%
Amount Per 100 g
Calories 74.06 Kcal (310 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 2.23mg 0%
Potassium 180.98mg 8%
Total Carbs 16.74g 12%
Sugars 13.51g 117%
Dietary Fiber 2.28g 20%
Protein 0.87g 4%
Vitamin C 9.6mg 35%
Vitamin A 0.3mg 23%
Iron 5.8mg 70%
Calcium 18.8mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.4
    Points
  • 4
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • sodium free,
  • cholesterol free

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