Squash Flax Seed Muffins Recipe

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Squash Flax Seed Muffins
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Ingredients:

Directions:

  1. Preheat oven to 350 degrees. Combine all ingredients. Fill muffins cups 2/3 full. Bake for 20 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 525.76 Kcal (2201 kJ)
Calories from fat 275.28 Kcal
% Daily Value*
Total Fat 30.59g 47%
Cholesterol 65.47mg 22%
Sodium 685.03mg 29%
Potassium 313.54mg 7%
Total Carbs 57.08g 19%
Sugars 23.87g 95%
Dietary Fiber 5.03g 20%
Protein 8.17g 16%
Vitamin C 1.1mg 2%
Iron 3.1mg 17%
Calcium 65.8mg 7%
Amount Per 100 g
Calories 331.86 Kcal (1389 kJ)
Calories from fat 173.76 Kcal
% Daily Value*
Total Fat 19.31g 47%
Cholesterol 41.33mg 22%
Sodium 432.39mg 29%
Potassium 197.91mg 7%
Total Carbs 36.03g 19%
Sugars 15.07g 95%
Dietary Fiber 3.18g 20%
Protein 5.15g 16%
Vitamin C 0.7mg 2%
Iron 1.9mg 17%
Calcium 41.5mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 12.3
    Points
  • 14
    PointsPlus

Good Points

  • saturated fat free,
  • good source of fiber

Bad Points

  • High in Sodium

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