Amount Per 1 Serving
Calories	165.45 Kcal (693 kJ)
Calories from fat	46.41 Kcal
		% Daily Value*
Total Fat	5.16g	8%
Cholesterol	8.6mg	3%
Sodium	25.34mg	1%
Potassium	158.61mg	3%
Total Carbs	27.21g	9%
Sugars	1.65g	7%
Dietary Fiber	1.48g	6%
Protein	4.3g	9%
Vitamin C	4.4mg	7%
Iron	1.1mg	6%
Calcium	27.9mg	3%

Amount Per 100 g
Calories	164.75 Kcal (690 kJ)
Calories from fat	46.21 Kcal
		% Daily Value*
Total Fat	5.13g	8%
Cholesterol	8.56mg	3%
Sodium	25.23mg	1%
Potassium	157.94mg	3%
Total Carbs	27.1g	9%
Sugars	1.64g	7%
Dietary Fiber	1.48g	6%
Protein	4.28g	9%
Vitamin C	4.4mg	7%
Iron	1.1mg	6%
Calcium	27.8mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Steaks with Peppery Onions

Onions, sliced, Salt, Pepper, Olive oil, Butter and 2 more..
Garden Vegetable Medley

Sliced onion, Salt, Pepper, Dried oregano, Butter and 3 more..
Asparagus Brunch Pockets

Fresh asparagus, trimmed and cut into 1-inch pieces and 10 more..
Horseradish Creamed Carrots

Carrots , cut into 1/2-inch slices, Mayonnaise and 7 more..
Spicy Brussels Sprouts and Carrots

Fresh or frozen brussels sprouts, thawed and halved and 10 more..
Asparagus Brunch Pockets

Fresh asparagus, trimmed and cut into 1-inch pieces and 10 more..
Kidney Bean Salad

Kidney beans (drained and rinsed ), Celery, chopped and 6 more..
My Favorite Potato Salad

Potatoes, peeled, Chopped onion, Salt, Black pepper and 23 more..
Shrimp Salad With Rice

Shrimp, cleaned and cooked, Rice, cooked, Celery, diced and 10 more..
Simple Smoked Chicken Salad Recipe

Celery, finely chopped, Cooked chicken (smoked ) and 4 more..
Shrimp Rice Salad

Cooked baby shrimp, Cooked rice, Sliced celery and 8 more..

Recipe Tags

Weightwatchers Points

3.4

Points
5

PointsPlus

Good Points

saturated fat free,
very low sodium,
low cholesterol

Also Try

Sprouts & Hummus Sandwich

Bread, Hummus, Alfalfa sprout, rinsed
Avocado and Sprout Sandwiches
Peanut Butter and Sprout Sandwich

Bread, Peanut butter, Mixed sprouts
Curried Egg Sandwiches With Sprouts

Vegetable oil, Chopped onion, Hard-boiled eggs, peeled and 6 more..
Cream Cheese, Black Olive, Walnut & Sprout Sandwiches

Cream cheese, Black olives (chopped ), Walnuts (chopped ) and 2 more..
Sandwich Bear
Sandwich Sushi

White bread or 8 slices whole meal bread, crusts removed and 8 more..
Sandwich Spread
Sandwiches in Foil

Chopped cooked ham, Shredded cheddar cheese, Pickle relish and 4 more..
Puff Pastry Toasted Sandwiches in Your Sandwich Maker!

Sheet puff pastry (ready made ), Grated cheese (1.5 oz) and 10 more..