Garden Vegetable Medley Recipe

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Garden Vegetable Medley
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  1. In a large skillet, saute the onion, salt, pepper and oregano in butter until onion is crisp-tender. Add the zucchini, tomatoes and corn. Cook until the vegetables are tender, about 8 minutes. Yield: 6 servings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 145.71 Kcal (610 kJ)
Calories from fat 71.12 Kcal
% Daily Value*
Total Fat 7.9g 12%
Cholesterol 20.34mg 7%
Sodium 397.59mg 17%
Potassium 923.14mg 20%
Total Carbs 14.09g 5%
Sugars 2.94g 12%
Dietary Fiber 3.08g 12%
Protein 6.3g 13%
Vitamin C 60.7mg 101%
Vitamin A 0.1mg 3%
Iron 1.6mg 9%
Calcium 45.5mg 5%
Amount Per 100 g
Calories 56.83 Kcal (238 kJ)
Calories from fat 27.74 Kcal
% Daily Value*
Total Fat 3.08g 12%
Cholesterol 7.93mg 7%
Sodium 155.08mg 17%
Potassium 360.05mg 20%
Total Carbs 5.49g 5%
Sugars 1.15g 12%
Dietary Fiber 1.2g 12%
Protein 2.46g 13%
Vitamin C 23.7mg 101%
Iron 0.6mg 9%
Calcium 17.8mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3
  • 4

Good Points

  • saturated fat free,
  • low cholesterol

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