Springwater Mushroom Broth Recipe

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Springwater Mushroom Broth
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Ingredients:

Directions:

  1. Use the green and white part of the scallion and mince.
  2. Heat the first 5 and simmer for 2 minutes.
  3. Add the next four. Simmer 30 more minutes.
  4. If desired cook pasta in stock before serving.
  5. Add salt, pepper and garnish with scallions.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 867.71 Kcal (3633 kJ)
Calories from fat 7.61 Kcal
% Daily Value*
Total Fat 0.85g 1%
Sodium 6204.28mg 259%
Potassium 405.13mg 9%
Total Carbs 187.04g 62%
Sugars 130.53g 522%
Dietary Fiber 3.15g 13%
Protein 7.3g 15%
Vitamin C 350.4mg 584%
Vitamin A 0.5mg 16%
Iron 142.1mg 789%
Calcium 441.1mg 44%
Amount Per 100 g
Calories 31.75 Kcal (133 kJ)
Calories from fat 0.28 Kcal
% Daily Value*
Total Fat 0.03g 1%
Sodium 227.03mg 259%
Potassium 14.82mg 9%
Total Carbs 6.84g 62%
Sugars 4.78g 522%
Dietary Fiber 0.12g 13%
Protein 0.27g 15%
Vitamin C 12.8mg 584%
Iron 5.2mg 789%
Calcium 16.1mg 44%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 16.8
    Points
  • 21
    PointsPlus

Good Points

  • low calorie,
  • fat free,
  • saturated fat free,
  • cholesterol free

Bad Points

  • High in Sodium,
  • High in Sugar

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