King Prawn and Scallop in Ginger Butter Recipe

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King Prawn and Scallop in Ginger Butter
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Ingredients:

Directions:

  1. Bring the wine, vegetable stock, ginger, and garlic to boil in a skillet. Mix in the carrot and leek, and reduce heat to low. Simmer 5 minutes. Mix in scallops and prawns. Stir in the butter cubes. Continue cooking until butter is melted and scallops and prawns are opaque. Sprinkle with chives, and season with salt and pepper to serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1135.99 Kcal (4756 kJ)
Calories from fat 447.6 Kcal
% Daily Value*
Total Fat 49.73g 77%
Cholesterol 126.69mg 42%
Sodium 13972.77mg 582%
Potassium 217.2mg 5%
Total Carbs 118.53g 40%
Sugars 24.08g 96%
Dietary Fiber 1.25g 5%
Protein 15.4g 31%
Vitamin C 26.2mg 44%
Vitamin A 1.8mg 58%
Iron 8mg 44%
Calcium 322mg 32%
Amount Per 100 g
Calories 367.84 Kcal (1540 kJ)
Calories from fat 144.94 Kcal
% Daily Value*
Total Fat 16.1g 77%
Cholesterol 41.02mg 42%
Sodium 4524.45mg 582%
Potassium 70.33mg 5%
Total Carbs 38.38g 40%
Sugars 7.8g 96%
Dietary Fiber 0.4g 5%
Protein 4.99g 31%
Vitamin C 8.5mg 44%
Vitamin A 0.6mg 58%
Iron 2.6mg 44%
Calcium 104.3mg 32%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 26.6
    Points
  • 27
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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