Roasted Bell Pepper Soup Recipe

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Roasted Bell Pepper Soup
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Ingredients:

Directions:

  1. Preheat oven 400 degrees. Place peppers on oiled cookie sheet and place in oven. Roast peppers, turning occasionally, for 20 to 30 minutes; until the skins puff up and is mostly blackened. Place red and yellow peppers separately into bowls and cover with plastic wrap to sweat or place into separate resealable plastic bags. Lower oven 350 degrees.
  2. While peppers are roasting, butter 6 thick slices of fresh French bread and place onto baking sheet. Sprinkle salt, garlic powder, and fresh ground pepper onto top of each slice. Top with slice of Queso Asadero cheese onto each crouton. Set aside.
  3. Melt butter over medium heat and cook onion with salt, pepper, and cumin for 10 minutes; stirring occasionally, until translucent and tender. Add garlic and flour and cook 2 minutes while stirring continuously. Stir in stock and heat just to boiling. Cover and remove from heat and allow to rest, for 10 to 15 minutes. Press mixture through strainer and separate evenly into two medium saucepans.
  4. Unwrap the peppers, one color at a time; they should be very soft. Pull out and discard cores. Remove seeds and place peppers, juice and all, into blender. Blend until mixture smooth. Add pepper puree to one of the saucepans of stock. Repeat process with remaining peppers. Place croutons in oven. Bake croutons until edges are browned and cheese is bubbly, while completing soups. Heat both pans of soup over medium heat and simmer 5 minutes for the flavors to come together. Whisk in half and half and heat gently to desired temperature. Do not allow to boil and continue to keep soup stirred to avoid scorching.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 526.13 Kcal (2203 kJ)
Calories from fat 327.81 Kcal
% Daily Value*
Total Fat 36.42g 56%
Cholesterol 96.05mg 32%
Sodium 1647.41mg 69%
Potassium 429.43mg 9%
Total Carbs 36.08g 12%
Sugars 7.1g 28%
Dietary Fiber 3.27g 13%
Protein 15.04g 30%
Vitamin C 121.3mg 202%
Vitamin A 3.1mg 104%
Iron 52.2mg 290%
Calcium 319mg 32%
Amount Per 100 g
Calories 134 Kcal (561 kJ)
Calories from fat 83.49 Kcal
% Daily Value*
Total Fat 9.28g 56%
Cholesterol 24.46mg 32%
Sodium 419.58mg 69%
Potassium 109.37mg 9%
Total Carbs 9.19g 12%
Sugars 1.81g 28%
Dietary Fiber 0.83g 13%
Protein 3.83g 30%
Vitamin C 30.9mg 202%
Vitamin A 0.8mg 104%
Iron 13.3mg 290%
Calcium 81.2mg 32%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 12.9
    Points
  • 14
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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