Directions:
- NOTE:.
- Well drained pineapple chunks packed in juice can be used.
- Steam snow peas and broccoli for 4 minutes.
- Mix all ingrediets together and toss.
- Add drerssing and toss again.
- Chill land serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 233.43 Kcal (977 kJ) | ||
| Calories from fat | 115.43 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.83g | 20% | |
|---|---|---|---|
| Cholesterol | 15.68mg | 5% | |
| Sodium | 27.27mg | 1% | |
| Potassium | 237.74mg | 5% | |
| Total Carbs | 25.83g | 9% | |
| Sugars | 8.49g | 34% | |
| Dietary Fiber | 2.65g | 11% | |
| Protein | 4.72g | 9% | |
| Vitamin C | 42.3mg | 70% | |
| Iron | 0.9mg | 5% | |
| Calcium | 37.1mg | 4% | |
| Amount Per 100 g | |||
| Calories | 117.85 Kcal (493 kJ) | ||
| Calories from fat | 58.28 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.48g | 20% | |
|---|---|---|---|
| Cholesterol | 7.91mg | 5% | |
| Sodium | 13.77mg | 1% | |
| Potassium | 120.03mg | 5% | |
| Total Carbs | 13.04g | 9% | |
| Sugars | 4.29g | 34% | |
| Dietary Fiber | 1.34g | 11% | |
| Protein | 2.38g | 9% | |
| Vitamin C | 21.3mg | 70% | |
| Iron | 0.5mg | 5% | |
| Calcium | 18.8mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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