Pineapple Cucumber Salad Recipe

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Pineapple Cucumber Salad
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Ingredients:

Directions:

  1. Drain pineapple, reserving 1 tablespoon juice (discard remaining juice or save for another use).
  2. In a large bowl, combine the pineapple, cucumbers, grapes and chives. In another bowl, combine the mayonnaise, sugar, mustard, celery seed, horseradish and reserved pineapple juice. Pour over pineapple mixture; gently stir to coat. Serve with a slotted spoon. Yield: 6 servings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 222.05 Kcal (930 kJ)
Calories from fat 166.36 Kcal
% Daily Value*
Total Fat 18.48g 28%
Cholesterol 10.32mg 3%
Sodium 168.5mg 7%
Potassium 153.91mg 3%
Total Carbs 13.58g 5%
Sugars 12.1g 48%
Dietary Fiber 1.02g 4%
Protein 1.28g 3%
Vitamin C 3.5mg 6%
Iron 0.1mg 0%
Calcium 17.1mg 2%
Amount Per 100 g
Calories 171.45 Kcal (718 kJ)
Calories from fat 128.45 Kcal
% Daily Value*
Total Fat 14.27g 28%
Cholesterol 7.97mg 3%
Sodium 130.1mg 7%
Potassium 118.83mg 3%
Total Carbs 10.49g 5%
Sugars 9.34g 48%
Dietary Fiber 0.79g 4%
Protein 0.98g 3%
Vitamin C 2.7mg 6%
Calcium 13.2mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.8
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol

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