Beef Vegetable Herb Salad Recipe

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Beef Vegetable Herb Salad
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Ingredients:

Directions:

  1. Chop broccoli into bite-size pieces and place in large bowl.
  2. Add pepper, onion and cucumber.
  3. Stir together chives, parsley, oregano, garlic, oil, vinegar, the salt and pepper in another bowl.
  4. Place steaks in shallow glass dish and spoon over 1/4 cup of the dressing and turn steaks to coat.
  5. Let stand for 15 minutes, turning once.
  6. Drizzle remaining dressing over broccoli mixture and toss gently.
  7. Season with salt and pepper to taste; set aside.
  8. Place steaks on greased grill over medium-high heat and grill for about 6 minutes, turning once or until medium.
  9. Remove to cutting board and thinly slice.
  10. Add sliced steak to broccoli mixture with dill.
  11. Toss to combine.
  12. Place 1 Boston leaf on each plate and top with salad mixture.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 356.63 Kcal (1493 kJ)
Calories from fat 249.45 Kcal
% Daily Value*
Total Fat 27.72g 43%
Cholesterol 47.06mg 16%
Sodium 184.78mg 8%
Potassium 613.08mg 13%
Total Carbs 9.93g 3%
Sugars 2.97g 12%
Dietary Fiber 4g 16%
Protein 18.23g 36%
Vitamin C 117.2mg 195%
Iron 3.2mg 18%
Calcium 74.9mg 7%
Amount Per 100 g
Calories 163.25 Kcal (683 kJ)
Calories from fat 114.19 Kcal
% Daily Value*
Total Fat 12.69g 43%
Cholesterol 21.54mg 16%
Sodium 84.59mg 8%
Potassium 280.65mg 13%
Total Carbs 4.55g 3%
Sugars 1.36g 12%
Dietary Fiber 1.83g 16%
Protein 8.34g 36%
Vitamin C 53.6mg 195%
Iron 1.5mg 18%
Calcium 34.3mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.6
    Points
  • 10
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

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