Directions:
- Boil water in a large pot (cook broccoli then use same water to cook pasta to save time). Pull the broccoli apart into small trees. Cook broccoli for about 5 minutes and take out and drain and run under cold water.
- Keep the pot of water on and boiling then add salt and cook pasta according to package directions; drain and drizzle a little olive oil to keep from clumping, set aside.
- Melt the butter and add the olive oil using low heat in a large sauce pan (or use the same pot to reduce dishes).
- Saute garlic and cook for about 4 minutes, add in half and half, a little salt, and cook just until half and half is heated up.
- Add the broccoli, salmon, and pasta, let that soak up the sauce.
- Next add the ricotta cheese and mix it inches Season with salt and pepper to taste.
- Add chives if desired.
- Sprinkle with parmesan cheese and serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 381.3 Kcal (1596 kJ) | ||
| Calories from fat | 146.15 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.24g | 25% | |
|---|---|---|---|
| Cholesterol | 91.15mg | 30% | |
| Sodium | 137.4mg | 6% | |
| Potassium | 695.69mg | 15% | |
| Total Carbs | 27.69g | 9% | |
| Sugars | 1.98g | 8% | |
| Dietary Fiber | 2.76g | 11% | |
| Protein | 31.19g | 62% | |
| Vitamin C | 68.6mg | 114% | |
| Iron | 1.7mg | 9% | |
| Calcium | 148.5mg | 15% | |
| Amount Per 100 g | |||
| Calories | 132.11 Kcal (553 kJ) | ||
| Calories from fat | 50.63 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.63g | 25% | |
|---|---|---|---|
| Cholesterol | 31.58mg | 30% | |
| Sodium | 47.6mg | 6% | |
| Potassium | 241.03mg | 15% | |
| Total Carbs | 9.59g | 9% | |
| Sugars | 0.69g | 8% | |
| Dietary Fiber | 0.96g | 11% | |
| Protein | 10.8g | 62% | |
| Vitamin C | 23.8mg | 114% | |
| Iron | 0.6mg | 9% | |
| Calcium | 51.5mg | 15% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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