Cashew Chicken II Recipe

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Cashew Chicken II
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Ingredients:

Directions:

  1. Heat oil in a large skillet over medium high heat. Saute chicken until it turns white, then season with salt and pepper and add broth, soy sauce, celery, bamboo shoots and water chestnuts. Cover skillet, reduce heat to low and simmer for 5 minutes.
  2. Beat cornstarch and water together in a small bowl, then blend into skillet mixture and heat through until thick and bubbly. Sprinkle with cashews and serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 425.52 Kcal (1782 kJ)
Calories from fat 259.25 Kcal
% Daily Value*
Total Fat 28.81g 44%
Cholesterol 35.49mg 12%
Sodium 2007.82mg 84%
Potassium 790.57mg 17%
Total Carbs 23.83g 8%
Sugars 3.71g 15%
Dietary Fiber 1.89g 8%
Protein 21.49g 43%
Vitamin C 9.2mg 15%
Iron 2.9mg 16%
Calcium 46mg 5%
Amount Per 100 g
Calories 139.45 Kcal (584 kJ)
Calories from fat 84.96 Kcal
% Daily Value*
Total Fat 9.44g 44%
Cholesterol 11.63mg 12%
Sodium 657.98mg 84%
Potassium 259.08mg 17%
Total Carbs 7.81g 8%
Sugars 1.22g 15%
Dietary Fiber 0.62g 8%
Protein 7.04g 43%
Vitamin C 3mg 15%
Iron 1mg 16%
Calcium 15.1mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 10.5
    Points
  • 12
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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