Chicken Fried Chicken Recipe

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Ingredients:

Serving

Directions:

Beat together the egg and milk and set aside.
Mix together the salt, black pepper, paprika and white pepper and sprinkle on both sides of chicken breasts.
Dredge the chicken breasts in the flour, shaking off the excess.
Then dip each piece in the egg/milk mixture, then back in the flour.
Set chicken pieces aside on a piece of waxed paper.
Heat the cooking oil in a large cast-iron or other heavy skillet over medium-high heat for a few minutes.
Oil should be about a half-inch deep in the pan.
Check the temperature with a drop of water; if it pops and spits back at you, it's ready.
Carefully place each chicken breast into the hot oil. Protect yourself (and your kitchen) from the popping grease that results.
Fry chicken breasts on both sides, turning once, until golden brown.
Reduce heat to low, and cook 15 to 18 minutes until chicken pieces are done through.
Drain on paper towels.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	386.46 Kcal (1618 kJ)
Calories from fat	76.68 Kcal
		% Daily Value*
Total Fat	8.52g	13%
Cholesterol	180.77mg	60%
Sodium	1082.23mg	45%
Potassium	769.07mg	16%
Total Carbs	25.65g	9%
Sugars	1.55g	6%
Dietary Fiber	1.06g	4%
Protein	52.72g	105%
Iron	0.6mg	3%
Calcium	59.4mg	6%

Amount Per 100 g
Calories	124.64 Kcal (522 kJ)
Calories from fat	24.73 Kcal
		% Daily Value*
Total Fat	2.75g	13%
Cholesterol	58.3mg	60%
Sodium	349.04mg	45%
Potassium	248.04mg	16%
Total Carbs	8.27g	9%
Sugars	0.5g	6%
Dietary Fiber	0.34g	4%
Protein	17g	105%
Iron	0.2mg	3%
Calcium	19.2mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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