Directions:
- In a small bowl, whisk the eggs, sour cream, cheese, pepper and salt; set aside.
- In a large skillet, saute crab and onion in butter until crab is lightly browned and onion is tender. Add egg mixture; cook and stir over medium heat until eggs are completely set. Yield: 2 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 308.09 Kcal (1290 kJ) | ||
| Calories from fat | 228.14 Kcal | ||
| % Daily Value* | |||
| Total Fat | 25.35g | 39% | |
|---|---|---|---|
| Cholesterol | 372.35mg | 124% | |
| Sodium | 375.5mg | 16% | |
| Potassium | 205.44mg | 4% | |
| Total Carbs | 3.78g | 1% | |
| Sugars | 0.35g | 1% | |
| Dietary Fiber | 0.19g | 1% | |
| Protein | 17.56g | 35% | |
| Vitamin C | 1.1mg | 2% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 1.9mg | 11% | |
| Calcium | 153.2mg | 15% | |
| Amount Per 100 g | |||
| Calories | 196.48 Kcal (823 kJ) | ||
| Calories from fat | 145.49 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.17g | 39% | |
|---|---|---|---|
| Cholesterol | 237.47mg | 124% | |
| Sodium | 239.47mg | 16% | |
| Potassium | 131.02mg | 4% | |
| Total Carbs | 2.41g | 1% | |
| Sugars | 0.23g | 1% | |
| Dietary Fiber | 0.12g | 1% | |
| Protein | 11.2g | 35% | |
| Vitamin C | 0.7mg | 2% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 1.2mg | 11% | |
| Calcium | 97.7mg | 15% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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