Kung Pao Chicken (Martin Yan) Recipe

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Kung Pao Chicken (Martin Yan)
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Ingredients:

Directions:

  1. Combine marinade ingredients in a bowl. Stir to coat chicken well. Let stand 10 minutes.
  2. In another bowl, combine all sauce ingredients.
  3. Place a wok over high heat until hot. Add 2 tablespoons oil, swirling to coat sides. Add chiles and cook, stirring, until fragrant, about 10 seconds.
  4. Add chicken and stir-fry 2 minutes. Remove chicken and chiles from wok.
  5. Add remaining 1/2 tablespoon oil to wok, swirling to coat sides. Add garlic and cook, stirring, until fragrant, about 10 seconds.
  6. Add celery, bell pepper and bamboo shoots; stir-fry for 1 1/2 minutes.
  7. Return chicken and chiles to wok; stir-fry 1 minute.
  8. Add sauce and bring to boil. Add cornstarch solution and cook, stirring, until sauce boils and thickens. Add peanuts and stir to coat.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 352.98 Kcal (1478 kJ)
Calories from fat 174.44 Kcal
% Daily Value*
Total Fat 19.38g 30%
Cholesterol 50.41mg 17%
Sodium 1056.09mg 44%
Potassium 784.34mg 17%
Total Carbs 21.28g 7%
Sugars 9.42g 38%
Dietary Fiber 4.11g 16%
Protein 22.29g 45%
Vitamin C 147.3mg 245%
Vitamin A 0.4mg 12%
Iron 7.9mg 44%
Calcium 51.5mg 5%
Amount Per 100 g
Calories 108.94 Kcal (456 kJ)
Calories from fat 53.84 Kcal
% Daily Value*
Total Fat 5.98g 30%
Cholesterol 15.56mg 17%
Sodium 325.94mg 44%
Potassium 242.07mg 17%
Total Carbs 6.57g 7%
Sugars 2.91g 38%
Dietary Fiber 1.27g 16%
Protein 6.88g 45%
Vitamin C 45.4mg 245%
Vitamin A 0.1mg 12%
Iron 2.4mg 44%
Calcium 15.9mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.9
    Points
  • 9
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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