Smoked Salmon Pancakes Recipe

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Ingredients:

Serving

1 1/2 cups plain flour
2 tsp baking soda
2 tsp baking powder
1 egg
1 cup low-fat milk
1/2 cup light sour cream
1 tsp mustard
1 tsp horseradish cream
2 tbsp chives, chopped (plus extra, to garnish )
black pepper
200 g smoked salmon , slices

Directions:

Combine sifted flour with baking soda and baking powder. In a separate bowl, lightly beat egg and add milk. Make a well in the centre of the flour mixture and pour in egg and milk. Stir with a whisk until smooth and thick.
Spoon a tablespoon of mixture into a lightly greased, non-stick frying pan. Cook over a medium heat for 3 minutes, until bubbles appear on the surface. Turn and cook for 1 minute. Repeat with remaining batter and set aside to cool completely.
Combine sour cream, mustard and horseradish. Stir in chives and season with pepper. Spoon onto cooled pancakes and top with slices of smoked salmon. Garnish with extra chives and serve.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	250.3 Kcal (1048 kJ)
Calories from fat	83.68 Kcal
		% Daily Value*
Total Fat	9.3g	14%
Cholesterol	32.77mg	11%
Sodium	1177.68mg	49%
Potassium	311.91mg	7%
Total Carbs	31.31g	10%
Sugars	1.55g	6%
Dietary Fiber	3.17g	13%
Protein	10.3g	21%
Vitamin C	0.6mg	1%
Iron	2.3mg	13%
Calcium	202.4mg	20%

Amount Per 100 g
Calories	201.65 Kcal (844 kJ)
Calories from fat	67.41 Kcal
		% Daily Value*
Total Fat	7.49g	14%
Cholesterol	26.4mg	11%
Sodium	948.75mg	49%
Potassium	251.28mg	7%
Total Carbs	25.22g	10%
Sugars	1.25g	6%
Dietary Fiber	2.56g	13%
Protein	8.3g	21%
Vitamin C	0.5mg	1%
Iron	1.8mg	13%
Calcium	163mg	20%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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