Spring Veggie Burrito Bake Recipe

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Spring Veggie Burrito Bake
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Ingredients
11
Count
Nutrition
519
Calories
Total time
85
Minutes
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Ingredients:

Directions:

  1. In a saucepan, sauté 1 clove garlic (minced), onion, uncooked rice and ground tumeric in 1 tablespoon oil until onion is tender. Stir often.
  2. Add broth and mix well. Simmer, covered, until liquid is absorbed, about 15 minutes for white rice, 40 minutes for brown rice. Remove from heat, let stand 5 minutes, fluff with fork.
  3. While rice cooks, heat 1 tablespoon oil in frypan on high heat. Add garlic and spinach, one handful at a time as it wilts, adding a little water as needed to prevent sticking. Spinach should be moist, with loose leaves, not clumped together.
  4. Mix black beans and chili powder in a bowl. Layer ingredients as follows in 2-quart casserole: half of spinach, all of the rice, all of the beans, remaining spinach.
  5. Sprinkle cheese on top. (At this point, casserole may be tightly covered and refrigerated until ready to bake.) Cover and bake at 375F until sizzling, 45 minutes. Or heat in microwave about 10 minutes then let stand 5 minutes. Serve by spooning into warm flour tortillas. Optional garnishes: salsa, avocados, guacamole, sour cream, Tabasco pepper sauce, chopped fresh cilantro, lime wedges.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 518.56 Kcal (2171 kJ)
Calories from fat 173.79 Kcal
% Daily Value*
Total Fat 19.31g 30%
Cholesterol 52.64mg 18%
Sodium 769.97mg 32%
Potassium 1221.54mg 26%
Total Carbs 59.25g 20%
Sugars 1.86g 7%
Dietary Fiber 11.88g 48%
Protein 28.77g 58%
Vitamin C 42.4mg 71%
Vitamin A 0.6mg 20%
Iron 7.3mg 41%
Calcium 611.2mg 61%
Amount Per 100 g
Calories 123.01 Kcal (515 kJ)
Calories from fat 41.23 Kcal
% Daily Value*
Total Fat 4.58g 30%
Cholesterol 12.49mg 18%
Sodium 182.65mg 32%
Potassium 289.77mg 26%
Total Carbs 14.06g 20%
Sugars 0.44g 7%
Dietary Fiber 2.82g 48%
Protein 6.83g 58%
Vitamin C 10.1mg 71%
Vitamin A 0.1mg 20%
Iron 1.7mg 41%
Calcium 145mg 61%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 11.2
    Points
  • 13
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol,
  • sugar free,
  • good source of fiber

Bad Points

  • High in Sodium

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