Seafood Enchiladas Recipe

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Ingredients:

Serving

2 medium onions, coarsely chopped
2 long green chili peppers, finely chopped
2 tbsp butter
3/4 cup sour cream
1 lb crabmeat
1/2 lb shrimp
1/4 tsp salt
1/2 tsp oregano
1/4 tsp white pepper
1 lb monterey jack cheese
2 cups half-and-half
1 cup sour cream
1/2 cup melted butter
2 tbsp fresh parsley, finely chopped
1 tsp garlic salt
8 -10 flour tortillas

Directions:

Saute onions and green peppers in butter until transparent.
Add oregano, salt and white pepper.
Remove from heat.
Add crab and shrimp.
Gently fold in 3/4cup sour cream and 1 cup Jack cheese.
Roll crab mixture in tortillas adding a little extra cheese in each.
Place in 13x9 backing dish.
In a sauce pan, combine half&half, 1 cup sour cream and melted butter, parsley and garlic salt.
Cook over medium heat until warm and blended.
DO NOT BOIL.
Pour over enchiladas and sprinkle with remaining Jack cheese.
At this point you may refrigerate over night if desired.
Remove 1/2 hour before baking. Bake uncovered at 350°F for 30 minutes.
ENJOY!

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	619.72 Kcal (2595 kJ)
Calories from fat	387.27 Kcal
		% Daily Value*
Total Fat	43.03g	66%
Cholesterol	116.02mg	39%
Sodium	794.08mg	33%
Potassium	313.05mg	7%
Total Carbs	31.04g	10%
Sugars	1.79g	7%
Dietary Fiber	1.77g	7%
Protein	28g	56%
Vitamin C	25.3mg	42%
Vitamin A	0.6mg	20%
Iron	1.3mg	7%
Calcium	477.7mg	48%

Amount Per 100 g
Calories	223.3 Kcal (935 kJ)
Calories from fat	139.55 Kcal
		% Daily Value*
Total Fat	15.51g	66%
Cholesterol	41.8mg	39%
Sodium	286.13mg	33%
Potassium	112.8mg	7%
Total Carbs	11.19g	10%
Sugars	0.65g	7%
Dietary Fiber	0.64g	7%
Protein	10.09g	56%
Vitamin C	9.1mg	42%
Vitamin A	0.2mg	20%
Iron	0.5mg	7%
Calcium	172.1mg	48%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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