Beef Yakni Recipe

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Beef Yakni
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Ingredients
20
Count
Nutrition
628
Calories
Total time
70
Minutes
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Ingredients:

Directions:

  1. Soak rice in water 1/2 hour , drain
  2. In pan melt butter add clove star anise fennel
  3. Brown a minute
  4. Add garlic and ginger
  5. Brown add onions add beef and brown may need to add a little more butter
  6. Add spices
  7. And brown
  8. Add potato
  9. Brown a little
  10. Add broth
  11. Add rice drained
  12. And green chili
  13. Add salt and pepper
  14. Cover and simmer 20 minutes until rice is cooked.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 627.89 Kcal (2629 kJ)
Calories from fat 93.28 Kcal
% Daily Value*
Total Fat 10.36g 16%
Cholesterol 77.62mg 26%
Sodium 1382.13mg 58%
Potassium 906.08mg 19%
Total Carbs 93.85g 31%
Sugars 4.14g 17%
Dietary Fiber 3.71g 15%
Protein 39.61g 79%
Vitamin C 33.6mg 56%
Vitamin A 0.4mg 13%
Iron 7.4mg 41%
Calcium 70.8mg 7%
Amount Per 100 g
Calories 110.85 Kcal (464 kJ)
Calories from fat 16.47 Kcal
% Daily Value*
Total Fat 1.83g 16%
Cholesterol 13.7mg 26%
Sodium 244.02mg 58%
Potassium 159.97mg 19%
Total Carbs 16.57g 31%
Sugars 0.73g 17%
Dietary Fiber 0.65g 15%
Protein 6.99g 79%
Vitamin C 5.9mg 56%
Vitamin A 0.1mg 13%
Iron 1.3mg 41%
Calcium 12.5mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 12.7
    Points
  • 16
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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