Directions:
- Mix the orange juice, oil, thyme, mustard, garlic, salt and pepper in a small bowl.
- Place the salmon in a large resealable bag or glass dish.
- Add the marinade and turn to coat well.
- Refrigerate for 20 minutes, turning occasionally.
- Remove the salmon from the marinade.
- Discard any remaining marinade.
- Broil 10 minutes or until the fish flakes easily.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 187.14 Kcal (784 kJ) | ||
| Calories from fat | 73.03 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.11g | 12% | |
|---|---|---|---|
| Cholesterol | 52.15mg | 17% | |
| Sodium | 245.06mg | 10% | |
| Potassium | 464.58mg | 10% | |
| Total Carbs | 2.61g | 1% | |
| Sugars | 1.66g | 7% | |
| Dietary Fiber | 0.18g | 1% | |
| Protein | 24.15g | 48% | |
| Vitamin C | 10.6mg | 18% | |
| Iron | 0.4mg | 2% | |
| Calcium | 17.7mg | 2% | |
| Amount Per 100 g | |||
| Calories | 133.57 Kcal (559 kJ) | ||
| Calories from fat | 52.12 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.79g | 12% | |
|---|---|---|---|
| Cholesterol | 37.22mg | 17% | |
| Sodium | 174.91mg | 10% | |
| Potassium | 331.6mg | 10% | |
| Total Carbs | 1.86g | 1% | |
| Sugars | 1.19g | 7% | |
| Dietary Fiber | 0.13g | 1% | |
| Protein | 17.23g | 48% | |
| Vitamin C | 7.6mg | 18% | |
| Iron | 0.3mg | 2% | |
| Calcium | 12.6mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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