Spring Dijon Chicken Recipe

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Ingredients:

Serving

nonstick cooking spray
14 oz cooked pasta
1 1/2 cups fresh asparagus, cut into 2 in pieces
1 3/4 lbs cooked chicken breasts, in 1/2 in . slices
1 cup sliced fresh mushrooms
1/2 cup diced fresh onion
3 tbsp fresh lemon juice
1/2 tsp salt
1/4 tsp pepper
2 cups nonfat milk
1/4 cup white wine
1/2 cup alfredo sauce
1/2 cup dijon mustard

Directions:

Spray 9x13 pan with cooking spray.
Combine pasta, asparagus, chicken, mushrooms, onion, lemon juice, salt, and pepper into a large bowl.
Combine milk, wine, alfredo sauce, and mustard into another bowl, stir til smooth.
Add to the chicken and pasta mixture and toss to coat. Pour into baking dish. cover with foil and freeze.
To serve: thaw, bake in 350 degree oven covered for about 45 minutes.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	592.14 Kcal (2479 kJ)
Calories from fat	232.12 Kcal
		% Daily Value*
Total Fat	25.79g	40%
Cholesterol	94.14mg	31%
Sodium	1570.55mg	65%
Potassium	660.04mg	14%
Total Carbs	56.63g	19%
Sugars	7.04g	28%
Dietary Fiber	2.09g	8%
Protein	31.89g	64%
Vitamin C	6.6mg	11%
Iron	3.4mg	19%
Calcium	239.6mg	24%

Amount Per 100 g
Calories	149 Kcal (624 kJ)
Calories from fat	58.41 Kcal
		% Daily Value*
Total Fat	6.49g	40%
Cholesterol	23.69mg	31%
Sodium	395.19mg	65%
Potassium	166.08mg	14%
Total Carbs	14.25g	19%
Sugars	1.77g	28%
Dietary Fiber	0.53g	8%
Protein	8.02g	64%
Vitamin C	1.7mg	11%
Iron	0.9mg	19%
Calcium	60.3mg	24%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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