Spring Salad With a Really Cool Dressing! Recipe

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Spring Salad With a Really Cool Dressing!
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Ingredients:

Directions:

  1. Layer salad in a beautiful spring bowl as listed.
  2. Blend salad dressing ingredient's in a blender.
  3. Pour over salad.
  4. Enjoy!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 33.95 Kcal (142 kJ)
Calories from fat 1.64 Kcal
% Daily Value*
Total Fat 0.18g 0%
Cholesterol 0.67mg 0%
Sodium 139.58mg 6%
Potassium 193.29mg 4%
Total Carbs 6.12g 2%
Sugars 3.43g 14%
Dietary Fiber 1.9g 8%
Protein 1g 2%
Vitamin C 18.5mg 31%
Iron 0.7mg 4%
Calcium 33.3mg 3%
Amount Per 100 g
Calories 30.12 Kcal (126 kJ)
Calories from fat 1.46 Kcal
% Daily Value*
Total Fat 0.16g 0%
Cholesterol 0.59mg 0%
Sodium 123.83mg 6%
Potassium 171.48mg 4%
Total Carbs 5.43g 2%
Sugars 3.04g 14%
Dietary Fiber 1.68g 8%
Protein 0.89g 2%
Vitamin C 16.4mg 31%
Iron 0.6mg 4%
Calcium 29.5mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.3
    Points
  • 1
    PointsPlus

Good Points

  • low calorie,
  • fat free,
  • saturated fat free,
  • low sodium,
  • cholesterol free

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