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Mediterranean chicken salad Recipe

Mediterranean chicken salad Recipe

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Ingredients:

Serving

2 cold chicken breasts, grilled or roasted (use ready roasted chicken if you are ina hurry)
2 cups washed baby spinach
1 cup shredded red cabbage
4 spring onions, finely chopped
8 cherry tomatoes, quartered
2 tbsp virgin olive oil
1 tsp coarse grain mustard
4 basil leaves , torn
1 tbsp balsamic vinegar
freshly ground black pepper

Directions:

Arrange haf of the salad ingredients in each plate with the chicken breasts on top.
Put the dressing ingredients in a jar, shake well an pour over the chicken.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	253.86 Kcal (1063 kJ)
Calories from fat	156.89 Kcal
		% Daily Value*
Total Fat	17.43g	27%
Cholesterol	6.15mg	2%
Sodium	158.81mg	7%
Potassium	967.17mg	21%
Total Carbs	19.41g	6%
Sugars	10.64g	43%
Dietary Fiber	4.92g	20%
Protein	6.71g	13%
Vitamin C	69.1mg	115%
Iron	1.8mg	10%
Calcium	98.6mg	10%

Amount Per 100 g
Calories	66.06 Kcal (277 kJ)
Calories from fat	40.83 Kcal
		% Daily Value*
Total Fat	4.54g	27%
Cholesterol	1.6mg	2%
Sodium	41.33mg	7%
Potassium	251.69mg	21%
Total Carbs	5.05g	6%
Sugars	2.77g	43%
Dietary Fiber	1.28g	20%
Protein	1.75g	13%
Vitamin C	18mg	115%
Iron	0.5mg	10%
Calcium	25.7mg	10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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