Basil Roasted Vegetables over Couscous Recipe

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Basil Roasted Vegetables over Couscous
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  1. Preheat oven to 425°.
  2. Combine first five ingredients in a large bowl; stir well. Add zucchini, yellow squash, bell peppers, onion, and mushrooms; toss well to coat. Arrange vegetables in a single layer in a shallow roasting pan. Bake at 425° for 35 minutes or until tender and browned, stirring occasionally.
  3. Spoon roasted vegetables over couscous, and top with cheese. Sprinkle with pepper. Garnish with fresh basil sprigs, if desired.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 214.58 Kcal (898 kJ)
Calories from fat 38.09 Kcal
% Daily Value*
Total Fat 4.23g 7%
Sodium 157.22mg 7%
Potassium 228.67mg 5%
Total Carbs 36.32g 12%
Sugars 4.68g 19%
Dietary Fiber 2.79g 11%
Protein 6.04g 12%
Vitamin C 62.9mg 105%
Vitamin A 1.5mg 49%
Iron 25.4mg 141%
Calcium 27.1mg 3%
Amount Per 100 g
Calories 85.44 Kcal (358 kJ)
Calories from fat 15.17 Kcal
% Daily Value*
Total Fat 1.69g 7%
Sodium 62.6mg 7%
Potassium 91.05mg 5%
Total Carbs 14.46g 12%
Sugars 1.86g 19%
Dietary Fiber 1.11g 11%
Protein 2.4g 12%
Vitamin C 25mg 105%
Vitamin A 0.6mg 49%
Iron 10.1mg 141%
Calcium 10.8mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.1
  • 5

Good Points

  • low fat,
  • saturated fat free,
  • low sodium,
  • cholesterol free

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