Spring Rolls Recipe

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Spring Rolls
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  1. Prepare filling: Heat oil in a wok. Add meat and stir-fry briefly (until cooked through, if raw). Add vegetables and stir-fry about 2 minutes. Combine chicken broth, oyster sauce, sugar, and cornstarch. Add to wok and stir-fry until sauce thickens. Let filling cool before filling spring rolls (refrigerate if you're in a hurry).
  2. To prepare each spring roll: Position one wrapper like a diamond with one point facing you. Place about 2 tablespoons of filling in a log shape across the bottom about 2 from the lowest corner. Fold the bottom corner up over the filling and tuck it behind the filling. Roll the packet up once to enclose the filling securely. Moisten the three remaining corners of the wrapper with beaten egg. Fold the left and right corners to the center and press down firmly to seal, forming an envelope. Finish rolling up, sealing the top corner. Repeat with remaining packets.
  3. (Spring rolls may be prepared a few hours ahead and refrigerated, covered with plastic wrap, until ready to cook. Make sure they do not touch each other or the dough will stick together.) In a deep-fryer or wok, heat 4 cups of oil to 360 -375 degrees F. Deep-fry spring rolls a few at a time, until crisp and golden. Drain on paper towels. Serve the spring rolls hot, whole or cut in thirds, with plum sauce as a dip.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1449.72 Kcal (6070 kJ)
Calories from fat 1370.49 Kcal
% Daily Value*
Total Fat 152.28g 234%
Cholesterol 82.49mg 27%
Sodium 263.14mg 11%
Potassium 371.26mg 8%
Total Carbs 6.41g 2%
Sugars 2.93g 12%
Dietary Fiber 1.53g 6%
Protein 19.64g 39%
Vitamin C 16.9mg 28%
Vitamin A 0.1mg 3%
Iron 4.4mg 25%
Calcium 34.1mg 3%
Amount Per 100 g
Calories 457.63 Kcal (1916 kJ)
Calories from fat 432.62 Kcal
% Daily Value*
Total Fat 48.07g 234%
Cholesterol 26.04mg 27%
Sodium 83.07mg 11%
Potassium 117.2mg 8%
Total Carbs 2.02g 2%
Sugars 0.92g 12%
Dietary Fiber 0.48g 6%
Protein 6.2g 39%
Vitamin C 5.3mg 28%
Iron 1.4mg 25%
Calcium 10.8mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 41.4
  • 42

Good Points

  • saturated fat free,
  • low sodium

Bad Points

  • High in Total Fat

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