Fish Spring Rolls Recipe

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Fish Spring Rolls
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Ingredients
13
Count
Nutrition
153
Calories
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Ingredients:

Directions:

  1. ((First,reconstitute according to package directions the shitake mushrooms, if using dried variety. This will take around 30 minutes.))
  2. Broil your fish until JUST done. Do not overcook!
  3. Separate fish meat from bones and shred. Discard fish bones.
  4. Saute onions and garlic until tender.
  5. Add shitake mushrooms, carrots and water chestnuts.
  6. Saute for around 2-3 minutes.
  7. Add shredded fish. Season with salt and pepper to taste.
  8. Remove from heat and drain whatever juice was expelled from mixture. (You want a dry mixture!)
  9. Separate the wrappers to individual sheets.
  10. Spoon fish mixture on one side of lumpia square. Roll into a tight, thin log. Seal edge with a dab of water.
  11. Heat vegetable oil in a frying pan. Fry spring rolls until golden brown on both sides.
  12. Cut into two or leave whole.
  13. Place on chopped cabbage to serve and serve with a dipping sauce of your choice.
  14. (Try 2 TB vinegar, 1 TB soy sauce, some red pepper flakes, and some chopped green scallions.)
  15. Dipping them in a commercial sweet and sour sauce is good, too.
  16. A tip!
  17. Cover lumpia wrappers with a damp cloth while not being used to prevent from drying out. Roll all of the spring rolls at one time and then fry about 6-8 of them at a time. These should be served hot or above room temperature.
  18. You can cut this recipe in half or freeze the extra rolls for another meal.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 153.2 Kcal (641 kJ)
Calories from fat 11.1 Kcal
% Daily Value*
Total Fat 1.23g 2%
Cholesterol 45.17mg 15%
Sodium 738.78mg 31%
Potassium 567.97mg 12%
Total Carbs 6.21g 2%
Sugars 2.14g 9%
Dietary Fiber 1.42g 6%
Protein 27.71g 55%
Vitamin C 5mg 8%
Vitamin A 1.7mg 56%
Iron 23mg 128%
Calcium 48.7mg 5%
Amount Per 100 g
Calories 79.48 Kcal (333 kJ)
Calories from fat 5.76 Kcal
% Daily Value*
Total Fat 0.64g 2%
Cholesterol 23.43mg 15%
Sodium 383.28mg 31%
Potassium 294.66mg 12%
Total Carbs 3.22g 2%
Sugars 1.11g 9%
Dietary Fiber 0.74g 6%
Protein 14.38g 55%
Vitamin C 2.6mg 8%
Vitamin A 0.9mg 56%
Iron 11.9mg 128%
Calcium 25.3mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.9
    Points
  • 3
    PointsPlus

Good Points

  • low fat,
  • saturated fat free

Bad Points

  • High in Sodium

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