Calories in Usda Quail, meat only

634Calories

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Nutrition Facts Usda Quail, meat only

Amount Per 473.2 g
Calories 634.09 Kcal (2655 kJ)
Calories from fat 192.92 Kcal
% Daily Value*
Total Fat 21.44g 33%
Saturated Fat 6.25g 31%
Cholesterol 331.24mg 110%
Sodium 241.33mg 10%
Potassium 1121.48mg 24%
Protein 102.97g 206%
Vitamin C 34.1mg 57%
Vitamin A 0.1mg 3%
Iron 21.3mg 119%
Calcium 61.5mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

32%
of RDI* (634 calories) 473.2 g
  • Cal: 31.7 %
  • Fat: 33 %
  • Carb: 0 %
  • Prot: 205.9 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Fat (31.4%)
  • Protein (68.6%)
Usda Quail, meat only Good and Bad Points
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