Spring Rolls Recipe

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Spring Rolls
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Ingredients:

Directions:

  1. Heat peanut oil in wok or skillet over medium high heat. Add broccoli slaw mixture, onions and pepper. Add salt and pepper to taste. Cook for 2-3 minutes, maintaining the crispness of the vegetables. Removed from heat and put vegetables in medium bowl.
  2. Meantime, put noodles in hot water and cover for 10 minutes. Drain noodles and chop to make smaller pieces. Add noodles to vegetables. Add sesame oil and soy sauce. Stir to combine ingredients.
  3. To prepare rolls:.
  4. Take individual rice paper and add to hot water. Remove paper after it softens (only takes a few seconds). Remove paper and place on a surface, such as a cloth, to which it will not stick. Place about a tablespoon or so of the vegetable filling into the roll. Start by pulling the paper over the filling. Then roll like you would a burrito. Repeat the process.
  5. To serve:.
  6. Use any prepared dipping sauce. I like using a Thai spicy peanut sauce with it.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 260.58 Kcal (1091 kJ)
Calories from fat 35.48 Kcal
% Daily Value*
Total Fat 3.94g 6%
Sodium 371.05mg 15%
Potassium 211.25mg 4%
Total Carbs 51.76g 17%
Sugars 1.9g 8%
Dietary Fiber 2.96g 12%
Protein 3.77g 8%
Vitamin C 60.3mg 101%
Iron 1.2mg 7%
Calcium 36.7mg 4%
Amount Per 100 g
Calories 199.01 Kcal (833 kJ)
Calories from fat 27.09 Kcal
% Daily Value*
Total Fat 3.01g 6%
Sodium 283.38mg 15%
Potassium 161.34mg 4%
Total Carbs 39.53g 17%
Sugars 1.45g 8%
Dietary Fiber 2.26g 12%
Protein 2.88g 8%
Vitamin C 46.1mg 101%
Iron 0.9mg 7%
Calcium 28mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.9
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free

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