Spring Mix With Oranges & Blueberries Recipe

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Spring Mix With Oranges & Blueberries
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Ingredients:

Directions:

  1. Mix all ingredients together. Use more or less of oranges/blueberries depending on preference. Balsamic dressing tastes great on this!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 103.57 Kcal (434 kJ)
Calories from fat 51.23 Kcal
% Daily Value*
Total Fat 5.69g 9%
Cholesterol 1.89mg 1%
Sodium 45.14mg 2%
Potassium 101.01mg 2%
Total Carbs 10.57g 4%
Sugars 4.99g 20%
Dietary Fiber 1.67g 7%
Protein 2.55g 5%
Vitamin C 3mg 5%
Iron 0.6mg 3%
Calcium 14.8mg 1%
Amount Per 100 g
Calories 279.68 Kcal (1171 kJ)
Calories from fat 138.32 Kcal
% Daily Value*
Total Fat 15.37g 9%
Cholesterol 5.1mg 1%
Sodium 121.88mg 2%
Potassium 272.76mg 2%
Total Carbs 28.53g 4%
Sugars 13.48g 20%
Dietary Fiber 4.5g 7%
Protein 6.89g 5%
Vitamin C 8.1mg 5%
Iron 1.6mg 3%
Calcium 40mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.2
    Points
  • 3
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol,
  • good source of fiber

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