Ingredients:
- 3 cups cooked spiral shaped pasta (measured after cooking, cooked to just al dente, drained, cooled)
- maldon sea salt , to taste
- black pepper , to taste
- sugar , to taste
- 1 tbsp walnut flavored olive oil or 1 tbsp other flavorful oil
- maldon sea salt , to taste
- sugar , to taste
- black pepper, freshly ground , to taste
Directions:
- Dice the tomatoes and sprinkle with a tiny bit of sea salt and black pepper and a very tiny pinch of sugar - let sit a couple of minutes as you prepare the rest of the ingredients.
- In a large bowl, combine the tomatoes, pasta, corn, letttuce, rocket and onion, tossing to combine.
- Drizzle in some walnut oil to give everythng just a light coating, mix then add in some vinegar and a splash of Worcestershire sauce.
- Season with a pinch of sea salt and pepepr, toss and taste, adding more of any of the dressing ingredients until you are happy with the balance.
- Serve immediately.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 72.52 Kcal (304 kJ) | ||
| Calories from fat | 12.43 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.38g | 2% | |
|---|---|---|---|
| Cholesterol | 4.73mg | 2% | |
| Sodium | 879.95mg | 37% | |
| Potassium | 157.9mg | 3% | |
| Total Carbs | 10.89g | 4% | |
| Sugars | 1.18g | 5% | |
| Dietary Fiber | 0.8g | 3% | |
| Protein | 3.31g | 7% | |
| Vitamin C | 7.7mg | 13% | |
| Vitamin A | 1mg | 33% | |
| Iron | 71mg | 395% | |
| Calcium | 36.5mg | 4% | |
| Amount Per 100 g | |||
| Calories | 40.48 Kcal (169 kJ) | ||
| Calories from fat | 6.94 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.77g | 2% | |
|---|---|---|---|
| Cholesterol | 2.64mg | 2% | |
| Sodium | 491.14mg | 37% | |
| Potassium | 88.13mg | 3% | |
| Total Carbs | 6.08g | 4% | |
| Sugars | 0.66g | 5% | |
| Dietary Fiber | 0.45g | 3% | |
| Protein | 1.85g | 7% | |
| Vitamin C | 4.3mg | 13% | |
| Vitamin A | 0.6mg | 33% | |
| Iron | 39.6mg | 395% | |
| Calcium | 20.4mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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