Spring Sweet Pea Pasta Salad Recipe

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Spring Sweet Pea Pasta Salad
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  1. Bring a large pot of lightly salted water to a boil over high heat. Add the bow tie pasta, and cook until al dente, 8 to 10 minutes. Drain and rinse well with cold water, then toss with the olive oil, and set aside.
  2. Stir the sour cream, mayonnaise, lemon juice, lemon zest, dried dill, cayenne pepper, and salt until smooth. Fold in the onion, peas, ham, Cheddar cheese, and bow tie pasta. Garnish with the dill sprigs to serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 408.01 Kcal (1708 kJ)
Calories from fat 293.22 Kcal
% Daily Value*
Total Fat 32.58g 50%
Cholesterol 57.56mg 19%
Sodium 673.98mg 28%
Potassium 207.04mg 4%
Total Carbs 15.3g 5%
Sugars 5.09g 20%
Dietary Fiber 2.76g 11%
Protein 14.85g 30%
Vitamin C 20.7mg 34%
Vitamin A 0.4mg 13%
Iron 0.8mg 5%
Calcium 208.4mg 21%
Amount Per 100 g
Calories 200.5 Kcal (839 kJ)
Calories from fat 144.09 Kcal
% Daily Value*
Total Fat 16.01g 50%
Cholesterol 28.28mg 19%
Sodium 331.19mg 28%
Potassium 101.74mg 4%
Total Carbs 7.52g 5%
Sugars 2.5g 20%
Dietary Fiber 1.36g 11%
Protein 7.3g 30%
Vitamin C 10.1mg 34%
Vitamin A 0.2mg 13%
Iron 0.4mg 5%
Calcium 102.4mg 21%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 10.3
  • 11

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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