Carolina Style Pulled Pork Sandwich Recipe

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Carolina Style Pulled Pork Sandwich
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Ingredients
27
Count
Nutrition
386
Calories
Total time
750
Minutes
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Ingredients:

Directions:

  1. The Meat -.
  2. Place the quartered onions in a crock pot.
  3. Combine brown sugar, paprika, salt and pepper: rub over the roast.
  4. Place the roast over the onions in the crock pot.
  5. Combine the vinegar, Worcestershire Sauce, red pepper flakes, sugar, mustard, garlic salt and cayenne; stir to mix well.
  6. Drizzle about 1/2 of the vinegar mixture over the roast and cover. Refrigerate the remaining vinegar mixture.
  7. Cook on low up to 18 hours, but at least 12 hours. Drizzle the other half of the vinegar mixture over the roast during the last 1/2 hour of cooking.
  8. While the meat is cooking, prepare the barbecue sauce. Mix all ingredients except soy sauce, butter and smoke. Simmer, uncovered, on low heat for 30 minutes. Stir in the remaining ingredients and simmer, uncovered, for 10 more minutes. Set aside to cool.
  9. Remove the meat from the crock pot and allow to rest for at least 15 minutes. (Very important step - longer is better).
  10. Remove the onions and chop to a fine consistency.
  11. Pull apart the meat with a couple of forks. Meat should have a shredded look to it.
  12. Mix chopped onions and shredded pork along with a little bit of juice from the crock pot to taste. Add sufficient barbecue sauce to the mixture to achieve desired taste. Meat should have distinctive barbecue flavor.
  13. To serve, spread barbecue sauce on bottom of a hearty bun.
  14. Put layer of pulled pork on bun. Spread barbecue sauce over meat.
  15. Add layer of your favorite cole slaw on top of meat. Layer some more barbecue sauce over cole slaw.
  16. Spread top of bun with more sauce.
  17. Grab a fist full of napkins, and enjoy.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 386.05 Kcal (1616 kJ)
Calories from fat 100.71 Kcal
% Daily Value*
Total Fat 11.19g 17%
Cholesterol 70.81mg 24%
Sodium 710.2mg 30%
Potassium 456.48mg 10%
Total Carbs 44.15g 15%
Sugars 13.44g 54%
Dietary Fiber 2.33g 9%
Protein 26.92g 54%
Vitamin C 8.2mg 14%
Iron 2.7mg 15%
Calcium 59.8mg 6%
Amount Per 100 g
Calories 158.84 Kcal (665 kJ)
Calories from fat 41.44 Kcal
% Daily Value*
Total Fat 4.6g 17%
Cholesterol 29.14mg 24%
Sodium 292.22mg 30%
Potassium 187.82mg 10%
Total Carbs 18.17g 15%
Sugars 5.53g 54%
Dietary Fiber 0.96g 9%
Protein 11.07g 54%
Vitamin C 3.4mg 14%
Iron 1.1mg 15%
Calcium 24.6mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.2
    Points
  • 10
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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